Class Timetable & Course Info | Trondheim Meditasjon & Yoga
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Week 6-7, January 2019

Mobirise
Mobirise

Weekly Classes

Timetable

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We also offer

Retreat with Meditation & Yoga

If you want to lower the stress level of everyday life and find a source of inner peace - join a weekend of meditation & yoga at Storbuan Økosamfunn. Together we practice simple meditation techniques, breathing exercises with mantra, kirtan, yoga asanas, guided deep relaxation, and more. Delicious vegetarian food will be served throughout the weekend. Food and accommodation are included.
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Vegetarian Cooking Class

Do you want to learn how to make good and simple vegetarian food? On this evening you will learn how to put together a healthy and tasty vegetarian meal from scratch. Making vegetarian food can actually be very simple - and fun. Join us on a cozy evening with inspiration, great atmosphere, and a tasty dinner at the end.
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Special Events

Keep up to date with major events we regularly organize, such as the Yoga Day Festival, Yoga Soundfest, guest lectures with world-renowned yoga teachers, vegetarian Christmas Party, concerts with the mantra music band Atmasfera from Ukraine - and much more.


Introclass: Learn Meditation

Learn simple and effective meditation techniques. At this free course you get the opportunity to let go of worries and everyday challenges, and be part of a relaxing evening in good company. You can also bring with you the meditation techniques you learn from home and practice them in your daily life.
The course includes:
- Introduction to the ancient yoga wisdom
- Breathing techniques to calm the mind
- Guided deep relaxation (Yoga nidra)
- Music meditation with mantra

Wednesdays 18:00

Free of charge, drop-in


Yoga Asanas

Join a down-to-earth course in Yoga asanas (physical yoga exercises), where you can experience how the combination of breath and movement reduces stress, anxiety and depression - and provides energy and strength to the body and mind. Yoga asanas and breathing techniques are also valuable for achieving inner wellbeing. Among other things, it opens the energy channels so that you can have a greater experience of the life force within your body. Yoga asanas also teaches us the importance of not comparing ourselves with others.
Cost: 120,- (drop-in)

Hatha - Thursdays 18:00
Strengthening classical yoga with slow & mindful movements.
Fits everyone - come as you are. The breath is in focus.

Thursdays 19:30

Deep Peace Meditation

Come, lie down, and rest your body, mind & heart. Get a real break in a hectic everyday life. Deep Peace is a guided meditation with calming breathing exercises and deep relaxation.
Free of charge, drop-in

Fridays 18:00

Candlelight Kirtan

Finish the week with dimmed light, relaxed guitar play and mantra song. Here you can really let go of all the stress and get peace of mind. 'Kirtan' is an interactive meditation that combines mantra and melody.
Free of charge, drop-in

Fridays 19:30

Yoga Wisdom

How can I live a life that feels good on the inside? The ancient yoga wisdom helps us to see the real causes of personal and social problems we face in everyday life. Welcome to an enlightening & inspiring evening.
Free of charge, drop-in

Sundays 18:00

Mantra Night

We weave together catchy melodies and mantras in an interactive music meditation. Mantra, or transcendental sounds, help release us from worries and give us a chance to experience deep inner joy.
Free of charge, drop-in

Email Updates

Address

Erling Skakkes gate 3
7013 Trondheim

Contact

Email: info@tmy.no
Phone: (+47) 401 68 685

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