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Our Classes

Course calendar
About our classes
Upcoming events
Retreat

April 8-12

Easter Retreat

We invite you for a 5-day inward journey on Easter. Come along to Storbuan Økosamfunn and get the chance to really take care of yourself. This retreat will give you more than just silence and inner peace - here you also have the opportunity to make new friends, participate in vegetarian cooking and find joy & inspiration with live mantra music. Let this Easter be one you will never forget.

Course calendar

February 2020

Trondheim Meditasjon

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About our classes

Introduction to Meditation

Learn simple and effective meditation techniques. At this free course you get the opportunity to let go of worries and everyday challenges, and be part of a relaxing evening in good company. You can also bring with you the meditation techniques you learn from home and practice them in your daily life.
The course includes:
- Introduction to the ancient yoga wisdom
- Breathing techniques to calm the mind
- Guided deep relaxation (Yoga nidra)
- Music meditation with mantra

Wednesdays 18:00

Free of charge, drop-in

Deep Peace

Tuesdays 19:30

Deep Peace Meditation

Come, lie down, and rest your body, mind & heart. Get a real break in a hectic everyday life. Deep Peace is a guided meditation with calming breathing exercises and deep relaxation.
Free of charge, drop-in

Fridays 18:00

Chill-out Friday

We weave together soothing melodies and mantras in an interactive music meditation. On these evenings we also share inspiration from the ancient yoga wisdom, giving insights on various personal and social issues.
Free of charge, drop-in

One Saturday per month

Mantra Night

Live music & veggie dinner
Finish the work week with candlelights, soothing guitar play and mantra singing. We also invite you for a delicious buffet of vegetarian food. In this space, you can let go of all stress and find a deep state of peace in your mind and body.
Free of charge, drop-in

Meditasjon

We also offer

Retreat with Meditation & Yoga

If you want to lower the stress level of everyday life and find a source of inner peace - join a weekend of meditation & yoga at Storbuan Økosamfunn. Food and accommodation are included.

Vegetarian Cooking Class

Do you want to learn how to make good and simple vegetarian food? On this evening you will learn how to put together a healthy and tasty vegetarian meal from scratch. Inspiration, great atmosphere, and dinner at the end.

Special Events

Yoga Day Festivals, Yoga Soundfest, guest lectures with world-renowned yoga teachers, vegetarian Christmas Party, concerts with the mantra music band Atmasfera from Ukraine - and much more

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Address

Erling Skakkes gate 3

Contact

Email: info@tmy.no
Phone: (+47) 975 24 299

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