Relax, take a deep breath of fresh mountain air, and savour the tranquility at the July Deep Peace Retreat. On this 10-day retreat you can experience a deep rejuvenation as you release layers and layers of tension. Out in the rolling hills of the south Trøndelag countryside, 1.5h from Trondheim, you find Storbuan Økosamfunn - a peaceful oasis from the outside world.
During the retreat you will learn & develop many skills that can be easily implemented in your daily life to help to recreate the sublime peace you will be experiencing throughout your stay. We will be learning calming yoga breathing, a variety of meditation practices, and enjoying simple yoga classes perfect for all levels. All these practices take you into an energized yet relaxed mood in your body and mind, and effectively removes any stress or anxiety.
You will also get the chance to deeply relax & recharge in our Kirtan sessions. Kirtan is an interactive group meditation where live music is combined with ancient yoga sounds. We end each day with a soothing lying-down deep relaxation. The delicious vegetarian meals, served two times daily, is always a positive surprise for our guests, especially those who are not used to a meatless meal. If you want, you can also offer a helping hand in the kitchen and learn by experience from our cooks.
Come along on your own and meet new friends, or come as a group and share the experience. Don’t be surprised if you go home with a lightness of spirit and a smile on your face, nourishing this wonderful experience in your heart.
Date: 13-23 July (Friday - Sunday)
Place: Storbuan Økosamfunn, Løkken Verk
Cost: 3800,- (2800,- students)
P.S. We want you to know what to expect, and therefore strongly advise you to join one of our introductory meditation classes beforehand (free our charge. Find the next class at our website: http://tmy.no/hva-skjer.html#content4-i