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Retreat with Meditation & Yoga

Do you want to lower the stress level in your daily life? Are you looking for a source of real peace of mind?
Then join this extended weekend of meditation & yoga at Storbuan Økosamfunn! Yoga is a complete system of well-being in body, mind, and soul. Whether you are a taxi driver, student, single mother or retired, this retreat will help you handle life's challenges in a better way.

Together we will practice simple meditation techniques, breathing exercises with mantra, yoga asanas (exercises) for both beginners and those with some experience, guided deep relaxation, and more. Among other things, there will be live music meditation - a favorite for many! A full menu of delicious vegetarian food is included in the price. Here you will also have the opportunity to learn how to cook tasty vegetarian food and get an insight into the science of yoga: an ancient philosophy that addresses various personal and societal problems facing us today.

Time / place:
To be announed
Storbuan Økosamfunn (Fjeldheimveien 14, 7332 Løkken Verk)
1.5 hours from Trondheim by car / bus, or take bus to 'Midtskogen (Meldal)'

Cost (accommodation and food included):
To be announed


Mobirise

EXAMPLE PROGRAMME

Wednesday:
18.00 Arrival and dinner
20:00 Music Meditation

Thursday - Saturday:
07.00 Morning meditation
09.00 Soft yoga
09.30 Breakfast
13.00 Yoga Flow
14.30 Music Meditation
15.45 Yoga Wisdom lecture
16.45 Dinner
18.00 Music Meditation
19.00 Tea and snacks
20.00 Common cleaning
20.30 Deep relaxation

Sunday:
07.00 Morning meditation
09.00 Soft yoga
09.30 Breakfast
10.45 Ending with music and brief lecture
12.00 Common cleaning
14.00 Going home

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Address

Prinsens gate 53
7013 Trondheim

Contact

Email: info@tmy.no
Phone: (+47) 401 68 685

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