Warmhearted guidance & classes in
meditation, breathing exercises, yoga lifestyle,
yoga asanas, and stress management.
We offer courses that are simple and suitable for everyone.
Forgiveness: a Decision to Grow
Forgiveness is a heartfelt decision. We can choose to forgive, or we can choose to hold on to hurt feelings, and let them sit in our hearts like thorns. So how can I let go of the burden?
Join a webinar with essential lessons for life, with world-renowned yoga master and Vedic scholar Balakhilya.
Need a fresh start? It can be difficult to get into a routine of exercise and healthy lifestyle. That's why we do it together and walk the hardest mile with you: Dørstokkmila. Then it's easy. Join us on a 14 day challenge of yoga and meditation!
Free introductory course with simple meditation techniques that will help you in your everyday life:
• Stress management
• Enhanced concentration
• Deep relaxation
• Inner wellbeing
Find inspiration through an interactive meditation session with music, mantra, and singing. This is an oasis in a stressful world and a favorite for many. Lean back and enjoy soothing melodies that will warm your heart.
We have yoga courses and workshops suitable for people of all experience levels. We offer down-to-earth yoga where you can relax deeply, get a boost of energy to your day, and strengthen your body and mind. Come as you are.