Are you sometimes tired of the hustle and bustle of everyday life? Do you want to feel genuinely good and healthy in body and mind?

You are not alone. With us, you get a break and the strength to deal with life. Or just a cup of tea. Every week we hold meditation & relaxation sessions in the center. But also courses, for example in yoga.

Actually, it's mostly about feeling good inside. And finding your way back to stillness. Feel free to drop by, we hope to see you!

Trondheim Meditasjon
 For the world to be peaceful, we have to be peaceful within ourselves

Our courses

We want to share all that the meditation and yoga lifestyle has to offer, and we have many different events and courses throughout the year. We are sure that you will be able to find something that is right for you :) For example, you can join the free meditation every week:

  • Tuesdays 18:00 Movie night with deeper meaning
  • Tuesdays 19:00 Guided meditation for inner peace
  • Wednesdays 18:00 Intro class: Learn meditation
  • Fridays 17:00 Meditate with us! =)
  • Fridays 18:00 Mantra night | Music meditation
  • We now have registration for all our events (send message to 975 24 299 or email to info@tmy.no). If you are completely new to meditation, we recommend that you attend our introductory class first. 
kristian & lisa

Autumn Retreat | Meditation & Yoga

This retreat is an opportunity for you who really want to find harmony on all levels - body, mind, and soul 😌
We warmly invite you to a retreat with yoga & meditation at the Storbuan Økosamfunn.

Here you can experience much more than just silence and inner peace – you will also have the opportunity to make new friends, taste and learn vegetarian cooking, experience beautiful nature and find joy & inspiration in wisdom and meditation 🙏

☘️ Program:
07:00 Soft Morning Yoga
08:00 Meditation
09:00 Breakfast buffet
Leisure / Lunch / Workshops *
14:00 Yoga
16:30 Vegetarian buffet 😋
18:00 Music Meditation
19:00 Movie night, reflection & tea
20.00 Deep relaxation
* Resting, hiking etc. Possible workshops: Vegetarian cooking, Mindfulness, Pranayama, philosophy, joint hiking trip, meditation in nature etc.

You will learn how you can easily add yoga and meditation in your own life, and thus experience all the benefits of this lifestyle. Together we will practice simple meditation techniques, breathing exercises with mantra, yoga asanas (exercises) for both beginners and more advanced practitioners, guided deep relaxation, and more. We also arrange sessions with live music meditation - a favorite for many! You will have delicious vegetarian meals for breakfast, lunch and dinner 🙂
For those reflecting upon the deeper questions in life there will be the opportunity to learn about the wisdom and science of yoga. During your stay you can also go for walks in the beautiful scenery, read a book or just relax and enjoy the company of like-minded people.

☀️ PRACTICAL INFO ☀️
Cost: 2450, - (1600, - student) covers accommodation, food and all courses
Place: Storbuan Økosamfunn, Løkken Verk
Transportation: We try to arrange car pooling, but we can also pick you up at Midtskogen which is the closes bus station around 10 min drive from Storbuan.
Date: Arrival on Friday, Oct 14th at. 16:00 (starts with dinner), departure Wednesday Oct 19th at 2:00 p.m after we finish cleaning:)
Take part: Everyone contributes what they can on this retreat - it will be possible to help with set up, cooking, cleaning, etc.

SIGNUP
👉 https://bit.ly/tmy-events

Warmly welcome!

Soft yoga | 7 weeks course


I would like to invite you to our September yoga course, which will last 7 weeks, from September 1st to October 13th, every Thursday at 18.00 – 19.15.

Many of us have already experienced the amazing benefits of yoga, including: reducing back and lumbar pain, strengthening the muscles, relieving tension and stress, improving the range of joint motion, increase of energy and many others.

Take care of yourself and add something positive and beneficial to your life 🙂

There are very interesting topics ahead of us:
1. "Strong back" – Gentle yoga for a healthy spine
2. "Detox" - A sequence which enhances twists.
3. “By catching your balance on the mat, you will find it in life” - A sequence of balance positions.
4. “Reach Inner Peace” - Sequence focused on forward bends.
5. "Energy increase" - Sequence based on Surya Namaskar
6. “Become a Yoga Warrior” – Soft sequence introducing variations of Virabadhrasana
7. “Digest and Relax” – Introducing asanas which helps with digestion 😊

- When: September 1st to October 13th, every Thursday at 18.00 – 19.15. (Total of 7 weeks)
- Where: Erling Skakkes gate 3, 2nd floor
- Price: 1350 kr
- Language: English (clear and easy to understand)

👉 Sign up now via bit.ly/tmy-events
If you have any more questions additional questions, please call me on: 925 17 417
See you soon!
Mohini

FAQ:
What kind of yoga is this?
A soft, gentle and calm form of yoga. We will also mix in some energizing movements and positions. We will focus on relaxed and deep breathing in both flow and when we're staying longer in each asana - which can help calm a restless mind filled with stress and worries and cultivate a feeling of inner peace.
What will we be doing?
We start with mindfulness techniques and simple breathing exercises to help you be present here and now - physically and mentally. During the class there will be breathing techniques, gentle dynamic exercises as well as deep stretching and opening of especially hips and shoulders. Each class ends with guided deep relaxation where you can experience a deep inner peace you can take with you into everyday life.
Does this suit me?
The course is suitable for you who want a break from a hectic everyday life, need to replenish energy, experience a lack of agility and flexibility, struggle with back, neck and joints, want to find back to good feeling in the body, or just want to be more present in life.
Don't hesitate to ask if you have any questions. You can also read further:)
- But I've never tried yoga before ...
No problem! In our classes you get good guidance and we adapt all the exercises based on your level and daily form. The classes are based on each individual's prerequisites, so that everyone always has a place to work and develop from.
- What should I bring with me?
We have most things you need, yoga mats, blankets, blocks, etc. Since the class also includes deep relaxation, it can be nice to have some extra warm and comfortable clothes. It can be a comfortable pair of trousers, a top and possibly a thicker sweater and warm socks. Those who wish can bring a scarf to cover their eyes during the relaxation. We also have blankets.
- And who is the yoga teacher?
My name is Mohini, originally from Poland but I've lived in Norway for over 20 years. I'm a certified yoga teacher and have been teaching yoga for over 9 years now. I love making yoga easily available for everyone and to share the amazing benefits of yoga with others

👉 Sign up: bit.ly/tmy-events
Welcome!

Janne

Stop by, breathe out
and relax your shoulders

Maybe you will join us this week already. But occasionally we also hold special courses in vegetarian cooking, self-development and yoga wisdom classes, and towards the end of the year we arrange vegetarian Christmas dinners. About every month we have a day retreat, and 3-4 times a year we go to yoga and meditation retreats at Storbuan eco-community.

Read more about our offer below 

Yogakurs

Yoga

Thursdays 18:00
New course every 6 weeks


Feel better in everyday life with less stress and more energy in the body.

Intro til meditasjon

Intro to meditation

Wednesdays 18:00 | Free


Learn & experience effective techniques for meditation, in a warm atmosphere.

Dyp indre ro

Meditate with us

Fridays 17:00 | Free


Mindfulness, breath awareness & mantra meditation.

Yoga-visdom

Movie night & Wisdom

Tuesdays 18:00 | Free

mantra night

Mantra Night

Fridays 18:00 | Free

We meditate with live music and mantras. Here you can let go of all the worries and anxieties that you may be holding on to - relax your shoulders, breathe, and just rest your heart and mind.

Vegetar Matlagingskurs

Vegetarian cooking class

Learn to prepare healthy & tasty vegetarian food
from scratch.

Ayurveda

Retreat

Get far away from the city stress and experience a good atmosphere with meditation, yoga, vegetarian food, friendship, and much more.

Find us

You can find us at Erling Skakkes gate 3, 2nd floor

Center

Our center in the city

You are warmly welcome =)

map

Location

You will find our center close to Gamle Bybro.
Click to access the map on Google Maps.

Some benefits of
meditation & yoga

Increased focus & creativity

When your body relaxes, your brain will find it easier to focus and perform at a higher level

Inner well-being

You get the opportunity to find
a source of inner satisfaction & joy

Stress reduction

You will experience an immediate reduction in stress and strengthen your mental resilience

Do you want to stay updated?

Sign up for our mailing list here and you will receive weekly messages on upcoming courses and special events - so you do not miss anything :)

Fordeler meditasjon

Meditation music

Listen to and download mantra music & guided relaxation

Gratis meditasjon i Trondheim


About us

Trondheim Meditasjon & Yoga (TMY) is a voluntary organization run by Anja, Kristian, Lisa, Kristin and several other friends. Yoga and meditation have become a big part of our lives, it gives us a lot of inner peace and joy, and we therefore try to share it with others, as it was once given to us - therefore many of our courses are free :)

We want to offer you a place where you can feel at home, and find a little more harmony in yourself and your everyday life.
In other words: come as you are.

Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of all these things and still be calm in your heart.

Here are we, who are behind Trondheim Meditasjon & Yoga

Anja

Anja

Anja has practiced meditation and studied Yoga wisdom for over 20 years, and sees great value and joy in sharing it with others. She loves mantra singing, cooking and talking about deep topics and life issues. Anja is our general manager.

Kristian

Kristian

Kristian is a really kind-hearted person and friend who is always happy to lend a helping hand. He is responsible for finance, marketing and helps Anja with the administration of our organization.

Kristin

Kristin

Kristin is very fond of singing and playing guitar, often leads music meditation with her nice voice. She also loves being in nature and is a good conversation partner.

Lisa

Lisa

Lisa has a big heart and loves deep conversations that she fills with a lot of knowledge. She often leads introductory courses in meditation.

Tromsø Meditasjon

Contact us

Just write or call us if you have any questions, or leave your contact info on the right, so we get back to you.

Erling Skakkes gate 3, Trondheim

(+47) 975 24 299

info@tmy.no

Just write if you have any questions :)

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