Are you sometimes tired of the hustle and bustle of everyday life? Do you want to feel genuinely good and healthy in body and mind?

You are not alone. With us, you get a break and the strength to deal with life. Or just a cup of tea. Every week we hold meditation & relaxation sessions in the center. But also courses, for example in yoga.

Actually, it's mostly about feeling good inside. And finding your way back to stillness. Feel free to drop by, we hope to see you!

Trondheim Meditasjon
 For the world to be peaceful, we have to be peaceful within ourselves

Our courses

We want to share all that the meditation and yoga lifestyle has to offer, and we have many different events and courses throughout the year. We are sure that you will be able to find something that is right for you :) For example, you can join the free meditation every week:

  • Wednesdays 18:00 Intro class: Learn Meditation
  • Fridays 17:00 Meditate with us! =)
  • Fridays 18:00 Mantra Night | Music Meditation
  • We now have registration for all our events (send message to 975 24 299 or email to info@tmy.no). If you are completely new to meditation, we recommend that you attend our introductory class first. 
kristian & lisa
Janne

Stop by, breathe out
and relax your shoulders

Maybe you will join us this week already. But occasionally we also hold special courses in vegetarian cooking, self-development and yoga wisdom classes, and towards the end of the year we arrange vegetarian Christmas dinners. About every month we have a day retreat, and 3-4 times a year we go to yoga and meditation retreats at Storbuan eco-community.

Read more about our offer below 

New Yoga courses starting in April


Curious about yoga? Or maybe you just want a softer body and a little more peace of mind? 🙋‍♀️
Then Yin Yoga or Soft Yoga is definitely for you 😊 The benefits of yoga are many - come as you are and experience it for yourself!

Here you can read more and find out which course suits you best:

🌺 Yin Yoga | Mondays, starting on 18th April, at 18:00
A very calm form of yoga. We give ourselves plenty of time (up to several minutes) to deeply connect to our breath, in both sitting and lying positions, so we can experience softening and loosening up in deeper tensions & stress in the body as well as the mind.

🌺 Soft Yoga | Thursdays, starting on 21st April at 18:00
Do you want to balance and soften up the body from the inside? Then Soft Yoga will be a very nice opportunity - here we go through the session with calm, deep breathing and we mix in warming movements and positions for energy, balance and strength.

Who am I?
My name is Mohini - I am a certified yoga teacher and have been teaching yoga for over 20 years. Is love making yoga easily accessible to everyone, so you can also experience this good feeling in body & soul.

Practical info:
When: The courses last for 8 weeks starting on April 18th and 21st
Where: Erling Skakkes gate 3, 2nd floor (our yoga studio)
Price: 1450, -
Language: English
 
👉 SIGN-UP HERE 

🌱 What is Yin Yoga?
Every class starts lying on the mat with dimmed lights and deep breathing. We will move into sitting and lying poses that we hold for 2-5 minutes, which gives us time to calm the mind. When we hold a position a little longer, we get the opportunity to shift the focus from the flow of thoughts and worries to the breath and the body, which helps us to be present in ourselves. We allow the moment to be exactly as it is, without judging. This helps us to let go of, and loosen up in, deep tensions, pain and stress. During the class there will be breathing techniques (pranayama), gentle dynamic exercises as well as deep stretching and opening of especially hips and shoulders. We round off with guided deep relaxation where you can experience a deeper peace that you can bring with you into everyday life.

🌱 What is Soft Yoga?
Also a calm form of yoga, but here we also mix in warming movements and positions for energy, balance and strength. We start with simple breathing exercises to help you really land - physically and mentally - so that we can have a calm, deep breath throughout the session. We vary between sitting, standing and finally lying exercises that we hold for 5-10 breaths. In this way, we combine building strength and energy in the body with deep stretching of the muscles. We round off with guided deep relaxation where you can experience a deeper peace that you can take with you into everyday life.

Welcome 😊
Mohini

👉 SIGN-UP HERE 

Day Retreat | 28 May


We all need a small break sometimes, some rest and time for ourselves. To breathe, to let go, and just to be 😌

Dive into and enjoy a full day of hatha yoga, deep relaxation, meditation, vegetarian dinner, live music, nice conversations and much more.

🍀 PROGRAM:
- 14:00 Hatha Yoga
- 15:00 Deep Peace Relaxation
- 15:30 Snacks
- 16:00 Meditation & Inspiration 🧘‍♂️
- 17:00 Vegetarian Dinner
- 18:00 Music Meditation

We will start the day with a soothing session of hatha yoga & deep peace relaxation 🌿 After a short break with vegetarian snacks & tea, we will practice simple & effective meditation techniques that you can add to your daily routine. We will also share some profound and valuable lessons for your personal life, for those who want to live a more meaningful, joyful and fearless life, from the ancient wisdom of yoga 🌿

After the meditation you will get to enjoy a tasty vegetarian dinner followed by live music meditation, or kirtan. Kirtan helps draw the mind away from stress & anxiety and allows us to experience a deep sense of peace and joyfulness 🎵💜

Practical info:
- Date: Saturday May 28th, 14:00-19:00
- Place: Erling Skakkes gate 3 (2. floor)
- Cost: NOK 300 includes vegetarian dinner & all classes
 
👉 SIGN-UP HERE

You will return home fully rested, but also fully charged 😌

Welcome!

Yogakurs

Yoga

Thursdays 18:00
New course every 6 weeks


Feel better in everyday life with less stress and more energy in the body.

Intro til meditasjon

Intro to meditation

Wednesdays 18:00 | Free


Learn & experience effective techniques for meditation, in a warm atmosphere.

Dyp indre ro

Meditate with us

Fridays 17:00 | Free


Mindfulness, breath awareness & mantra meditation.

Yoga-visdom

Yoga Wisdom

The timeless wisdom behind yoga & meditation provides inspiring solutions to our concerns - whether small or big.

mantra night

Mantra Night

Fridays 18:00 | Free

We meditate with live music and mantras. Here you can let go of all the worries and anxieties that you may be holding on to - relax your shoulders, breathe, and just rest your heart and mind.

Vegetar Matlagingskurs

Vegetarian cooking class

Learn to prepare healthy & tasty vegetarian food
from scratch.

Ayurveda

Retreat

Get far away from the city stress and experience a good atmosphere with meditation, yoga, vegetarian food, friendship, and much more.

Find us

You can find us at Erling Skakkes gate 3, 2nd floor

Center

Our center in the city

You are warmly welcome =)

map

Location

You will find our center close to Gamle Bybro.
Click to access the map on Google Maps.

Some benefits of
meditation & yoga

Increased focus & creativity

When your body relaxes, your brain will find it easier to focus and perform at a higher level

Inner well-being

You get the opportunity to find
a source of inner satisfaction & joy

Stress reduction

You will experience an immediate reduction in stress and strengthen your mental resilience

Do you want to stay updated?

Sign up for our mailing list here and you will receive weekly messages on upcoming courses and special events - so you do not miss anything :)

Fordeler meditasjon

Meditation music

Listen to and download mantra music & guided relaxation

Gratis meditasjon i Trondheim


About us

Trondheim Meditasjon & Yoga (TMY) is a voluntary organization run by Anja, Kristian, Lisa, Kristin and several other friends. Yoga and meditation have become a big part of our lives, it gives us a lot of inner peace and joy, and we therefore try to share it with others, as it was once given to us - therefore many of our courses are free :)

We want to offer you a place where you can feel at home, and find a little more harmony in yourself and your everyday life.
In other words: come as you are.

Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of all these things and still be calm in your heart.

Here are we, who are behind Trondheim Meditasjon & Yoga

Anja

Anja

Anja has practiced meditation and studied Yoga wisdom for over 20 years, and sees great value and joy in sharing it with others. She loves mantra singing, cooking and talking about deep topics and life issues. Anja is our general manager.

Kristian

Kristian

Kristian is a really kind-hearted person and friend who is always happy to lend a helping hand. He is responsible for finance, marketing and helps Anja with the administration of our organization.

Kristin

Kristin

Kristin is very fond of singing and playing guitar, often leads music meditation with her nice voice. She also loves being in nature and is a good conversation partner.

Lisa

Lisa

Lisa has a big heart and loves deep conversations that she fills with a lot of knowledge. She often leads introductory courses in meditation.

Tromsø Meditasjon

Contact us

Just write or call us if you have any questions, or leave your contact info on the right, so we get back to you.

Erling Skakkes gate 3, Trondheim

(+47) 975 24 299

info@tmy.no

Just write if you have any questions :)

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