Yoga & Meditation Retreat | 3-7 November
This retreat is an opportunity for you who really want to find harmony on all levels - body, mind, and soul 🍂😌
We warmly invite you to a retreat with yoga & meditation at the Storbuan Økosamfunn.
Here you can experience much more than just silence and inner peace – you will also have the opportunity to make new friends, taste and learn vegetarian cooking, experience beautiful nature and find joy & inspiration 🙏
07:00 Soft Morning Yoga
09:00 Breakfast buffet
Leisure / Lunch / Workshops *
14:30 Hatha Yoga
16:30 Vegetarian buffet 😋
18:00 Music Meditation
19:00 Movie screening
20.00 Deep relaxation
* Possible workshops: Vegetarian cooking, Mindfulness, Bhakti Yoga, Pranayama, philosophy, joint hiking trip, meditation in nature, etc.
You will learn how you can easily add yoga and meditation in your own life, and thus experience all the benefits of this lifestyle. Together we will practice simple meditation techniques, breathing exercises with mantra, yoga asanas (exercises) for both beginners and more advanced practitioners, guided deep relaxation, and more. We also arrange sessions with live music meditation - a favorite for many! You will have delicious vegetarian meals for breakfast, lunch and dinner 🙂
For those reflecting upon the deeper questions in life there will be the opportunity to learn about the wisdom and science of yoga. During your stay you can also go for walks in the beautiful scenery, read a book or just relax and enjoy the company of like-minded people.
☀️ PRACTICAL INFO ☀️
COST: 2450, - (1600, - student) covers accommodation, food and all courses.
PLACE: Storbuan Økosamfunn, Løkken Verk
TRANSPORTATION: We try to arrange car pooling, but we can also pick you up at Midtskogen which is the closes bus station around 10 min drive from Storbuan.
DATE: Arrival on Wednesday, Nov 3rd at. 4 p.m. (starts with dinner), departure Sunday Nov 7th after 2 p.m.
TAKE PART: Everyone contributes what they can on this retreat - it will be possible to help with set up, cooking, cleaning, etc.
🍁 Sign up on https://tikkio.com/tickets/25595-hostretreat or by vippsing to #10101 and sending name, number and email address to Kristian on 975 24 299 or firstname.lastname@example.org