Meditation is an effective way of calming the mind so that you can relax. You can also practice it to handle difficult situations and stress. When you find your inner room of lasting peace and happiness, you will also develop a true understanding of your own life and the challenges you are going through.
Mantra's are spiritual sounds, used by yogis for thousands of years for self-realization. By meditating on these sounds we can find a place far away from stress and concern, and gain deep spiritual insight and inner happiness. Come and try a powerful and soothing form of meditation when we play and sing mantra sounds together!
Practicing yoga exercises increases flexibility, strengthens muscles, cleanses the body's internal systems, calms the mind and reduces stress. We gradually progress from simple to more challenging positions in your own pace. In this way, we find harmony between the body and the breath. These classes are suitable for all levels, and include deep relaxation and breathing exercises.
How can the lessons from yoga philosophy help me in my life? How can I live a life that feels good on the inside, not just looks good on the outside?
The ancient yoga wisdom provides answers to our deepest questions, in a way that satisfies the heart. These evenings are for those who want to see the real causes of various personal and social problems that we face in everyday life.
This is a retreat for those of you who want to experience all the benefits of following the meditation and yoga lifestyle! We will practice simple meditation techniques, breathing exercises, yoga exercises and guided deep relaxation. We also arrange daily sessions with live music meditation, which can be both a calming and fun experience. All accompanied by delicious vegetarian food and a warm, caring atmosphere :)
For example, guest lectures with world-renowned spiritual teachers such as Balakhilya das, yoga days where you can try all our offer in one day, vegetarian Christmas parties, concerts with indie yoga music band AtmAsfera, and much more.
SIMPLE AND EFFECTIVE MEDITATION FOR EVERYONE
Learn simple and effective meditation techniques! On this introductory course in meditation, you get the opportunity to let go of worries and everyday challenges, and join a relaxing evening in good company. After the course, you will be able to practice these meditation techniques in your personal life to find your inner room of peace and happiness.
The course contains:
- Introduction to the science of yoga; Who am I? How can meditation help me in my life?
- Breathing techniques to calm down the mind
- Guided deep relaxation (Yoga Nidra) where you can rest and let go of all stress
- A short session of music meditation with mantra
There will also be snacks and tea after the course for those who wish to stay :)
RELAX TO ANCIENT YOGA SOUNDS
Mantra, transcendental sounds, are very powerful. They free us from worries and help us cultivate true love in our hearts. Surrounding ourselves with these spiritual sounds has a very positive effect on us - it clears away and frees us from our anxieties and warms our hearts. Almost every Sunday we meditate with mantra music by singing and sharing these ancient sounds. Come and sing with us, or just listen if you want to. After the meeting, there is always time for snacks, tea and opportunity to chat with like-minded people :)
STRENGTH - BALANCE - RELAXATION
Relax in body and mind with yoga exercises! We teach yoga centered around postures or asanas that aim to bring harmony between the body and the breath. Asanas and Pranayama (breathing exercises) open the subtle energy channels in your body, so that you can experience the life force within your body. During this 2-hour session, our yoga teacher Ruben takes you through a warm-up of breathing exercises and soft movements, and continues with a more physical part where you get to increase the energy flow in your body. The class is rounded off with soothing asanas and a guided deep relaxation. Ruben takes inspiration from yoga retreats all over the world, blending elements of ashtanga and power yoga into a flowing, breath-focused yoga style.
Cost (ordinary / student):
120, - / 100, - for Drop in
500, - / 400, - for 5 classes
900, - / 700, - for 10 classes
How can I live a life that feels good on the inside?
The Yoga Wisdom provides answers to our questions in a way that really satisfies the heart. It helps us to see the real causes of and solutions to various personal and social problems we face in everyday life. These evenings are for those who want to go deeper and explore the teachings behind yoga and meditation. Usually we start with some music meditation to pacify the mind. The main part of the evening is a video seminar with enlightened yoga & meditation teachers, an introduction to the evening's theme given by ourselves, or a combination of both. After the lecture it is possible to ask questions and have tea and snacks together with us :)
These evenings are mainly given in English.
Examples of previous topics:
'Forgiveness - the Path to Freedom'
'Am I Good Enough? About True Self-Esteem'
'Science of Yoga - Beyond Sectarianism and Blind Faith'
'Root Cause of Environmental Crisis'
'Who Are You - The Question of Identity'
GET AWAY FROM ALL STRESS & WORRIES
- JOIN US FOR A LONG-WEEKEND RETREAT!
How can meditation and yoga help to increase the quality of your life?
Yoga is not just physical exercises, it's a comprehensive lifestyle that includes many aspects of living a better life.
It is a practical and helpful path towards inner happiness.
This retreat is an opportunity for those who want to learn how to find harmony at all levels - body, mind and soul. You can learn how to easily add yoga and meditation to your own life, thus experiencing all the benefits of this lifestyle. Together we will practice simple meditation techniques, breathing exercises with mantra, yoga exercises suitable for everyone, guided deep relaxation, and more. We also arrange daily sessions with live music meditation - a favorite for many!
07.00 - 07.30 Morning Meditation
07.45 - 08.45 Yoga Exercises
09.00 - 09.30 Mantra Meditation
09.30 - Breakfast and free time
14.30 - 15.00 Music Meditation
15.15-16.00 Seminar on Yoga Wisdom
16.15 - Vegetarian Dinner Buffet
18.00 - 19.00 Mantra Music Evening
20.00 - 20.30 Deep relaxation
Cost (regular / student):
(for food and accommodation Thursday - Sunday)
CONCERTS WITH YOGA MUSIC, VISITS OF WORLD-RENOWNED SPIRITUAL TEACHERS, YOGA DAYS, VEGETARIAN CHRISTMAS PARTY, AND MUCH MORE.
Don't miss out on our special events that we arrange every now and then, such as ...
- Guest lectures with world renowned yoga teachers such as Balakhilya das
- Yoga Days where you can explore all our different classes in one and the same day
- Concerts with AtmAsfera, a indie yoga music band from Ukraine that travels around the world to spread peace and harmony
- Vegetarian Christmas Party, Valentine's Day, etc. for those who want to try something new or just like to have fun :)
… and much more!